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Directory of Essential Oils

Directory of Essential Oils - £9.99

By Wanda Sellar

A dictionary of all those oils in popular use, including many unusual ones. Each oil is extensively categorised, containing entries such as a description of the aroma, history, mind, body, precautions, chemical constituents, properties, effect on skin, blends and so on.

Paper Back

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The Crystal Bible

The Crystal Bible - £12.99

By Judy Hall

This text offers a comprehensive guide to all the crystals known to man, their shapes, colours and applications.

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The Optimum Nutrition Bible

The Optimum Nutrition Bible - £12.99

Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart disease and lower your blood pressure without drugs; why the wrong fats can kill and the right fats can heal; and how to increase your IQ, memory and mental performance. Answer the questionnaires in the book to discover exactly which nutrients you need to supplement, then follow the step-by-step plan to create your own personal supplement programme.

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Essential Reiki

Essential Reiki - £15.99

Deriving from Tibetan Buddhism, Reiki is a method of "laying on hands". Presenting information on all three degrees of this healing system, this book aims to provide everything that the healer, practitioner and teacher needs. From self healing, group healing and healing others, to the Master Symbol and passing Attunements, this work demystifies the secrets of this ancient art.

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The Big Book of Jucies & Smoothies

The Big Book of Jucies & Smoothies - £12.99

Look good and feel great all year round with this practical step-by-step guide to introducing juices and smoothies into your life. The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters: "Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market.

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Aromatherapy The Baby Book

Aromatherapy The Baby Book - £3.99

How to use aromatherapy with babies and young children.

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The Definitive Wee Book on Dowsing

The Definitive Wee Book on Dowsing - £6.50

This is a small book, but it's packed with information on the history, development and practice of the ancient art of dowsing.

It will appeal equally to beginners and experienced practioners as it moves deeper into advanced techniques, probing into some of the age-old skill.

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The Yoga Bible

The Yoga Bible - £12.99

Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.

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